Real Simple on MSN3mon
Steel Cut vs. Rolled Oats: Is One Healthier Than the Other?This amount of steel cut oats provides the following nutrients, per USDA data: Calories: 170Carbohydrates: 31gFiber: 4gFat: 3 ...
Taste of Home on MSN28d
Steel-Cut OatsIf oatmeal isn’t in your repertoire of hot cereals, I encourage you to try steel-cut oats. Steel-cut oats ... 1 serving: 158 ...
The difference is the whole oats are sliced rather than flattened, so they take much longer to cook and they have a nuttier taste. “With steel cut it means the body can’t actually access the ...
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