In addition to helping clear the nose and throat, steam therapy is sometimes used to help with chest congestion. For example, in a 2018 study on steam therapy with a small group of people with ...

For added relief, drape a towel over your head to trap the steam, breathing deeply for 10-15 minutes ... Eucalyptus oil is a popular remedy for chest congestion. This essential oil contains eucalyptol ...

Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

Several home remedies can relieve chest congestion. It's important to note ... The first is that it can offer a decongestion ...

Mustard oil steam therapy offers a simple yet effective way to relieve nasal congestion and promote better breathing. Combined with adequate hydration, rest, and a healthy lifestyle, this remedy ...

How can ajwain, cloves, and garlic help clear nasal congestion? Their volatile oils act as natural decongestants, opening ...