A 3-ounce serving of steak also contains 180 to 220 calories, depending on the cut. Lean cuts such as sirloin or filet mignon tend to have fewer calories than fattier cuts like ribeye or T-bone.

Marinate at least 1 or up to 4 hours, turning occasionally; discard marinade before cooking steak. 2 tablespoons: 49 calories ...