and founder of Alex Larson Nutrition. And while steak is a good source of iron as well, explains Bikman, it's especially important because animal sources of iron have what's known as heme iron ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Beef is a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can cause fatty deposits to build up in the blood. Beef can be a healthy part of your ...

Feeding cattle in winter is critical to management, especially in regions where forage quality declines significantly during colder months. Proper nutrition during this period ensures cattle health, ...

However, a standard tablespoon-sized serving of tallow does not provide a good source of these or any other nutrients besides fat. Beef tallow is high in saturated fat, which may increase ...

Beef steak has many important nutrients including "all essential amino acids and essential fats that humans need," says Benjamin Bikman, a cell biologist and physiologist at Brigham Young University's ...