Try to reframe your thoughts toward positivity — it could improve your motivation to lose weight and your mental health. Here are some examples of how to stay motivated to lose weight when you ...

Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals. Try to read through your reasons daily ...

Although it can be difficult to follow a healthy weight loss strategy, motivation is something you can actively work on. It's essential for long-term success. Since everyone is motivated by ...

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

One of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence. It can be frustrating when you hit a weight plateau and it feels like ...

“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

You don’t have to be antisocial or sacrifice your social interactions as you stay committed to your goals. I recommend a good support system: Find a buddy with a similar mindset that you can ...

Weight loss and restrictive diet culture are almost ... Xavier said that focusing on little milestones helped him stay motivated. "If I were to sit here and think 'I need to lose 100 pounds ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic ...