Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Whether it’s choosing “clean eating” over quick fixes ... It’s not just about how to get healthy at 50, but how to stay well-rested at any age. Finally, remember that sleep isn’t ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Let’s first establish that there really are no “over 50 exercises ... thing that comes to mind when you consider getting in ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40 ... most difficult part, and staying consistent will make ...

Aging is a natural part of life, and it brings changes that affect both physical and mental health. While staying active in your 50s and beyond may seem daunting, regular exercise is one of the ...

Staying healthy will help you to feel happier and stronger. There are lots of things you can do to stay healthy. Your body can do all kind of things but to keep it working at its best you need to ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...