Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up.

And speaking of that to-do list, the benefits of a cool down go ... But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the ...

Whereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to lengthen your muscles and increase flexibility when held for more ...

If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

Kay and Blazevich systematically examined research that showed the effects of static stretching on muscle strength and other performance measures by separating the studies into total stretch ...

Measurements were repeated three times in a sitting and a prone position on the dominant leg measured before and immediately after the static stretch. The static stretch consisted of a 30 second ...

AAE values were measured before and immediately after the static stretch. Measurements were repeated three times. The static stretch comprised a 30 s stretch followed by a 30 s pause, three times for ...