in which hens are fed a diet rich in flaxseed or fish oil, can provide more DHA than normal eggs and could be an option. ALA: this type of omega-3 fat is found in a range of vegetarian sources ...

The Physicians Committee’s popular introduction to a plant-based diet. To order the Vegan Starter Kit as a printed booklet, please visit our Physicians Committee Shop.

These can include: parental preferences religious or other beliefs health issues concern over animal rights or the environment No matter the reason, if you eat a vegetarian diet, be sure to get the ...

Or perhaps they just don't like the taste of meat. Regardless, if you're considering starting a vegetarian diet, it's a good idea to get information from your doctor first. From a nutritional ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy products, so it is important for vegetarians not to consume too much saturated fat. They should try to choose ...

Learn about new research that examined fossilized teeth to confirm the vegetarian diets of Australopithecus, our ancestor ...

But worry not, nutritionist and weight loss coach Renu Rakheja has shared a list of delicious and fulfilling vegetarian dishes and meal ideas that are both protein-dense and easy to prepare.

"It might well be that the typical vegetarian diet today looks very different to a vegetarian or vegan diet from 20 or 30 years ago. "The range of vegetarian and vegan convenience foods has ...