You don’t need weights to start weight training Tony Barnbrook is a senior competing bodybuilder and personal trainer. At 54 he is as lean and muscular as any 20-something.

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Many YMCAs also have classes where you can learn more about weight lifting exercises. Even if you lifted weights in the past, it's still important to start with lighter weights and focus more on ...

This increases to around 5% per decade after the age of 60. Women experience an even more significant ... to hire a personal trainer or join a group. You can start incorporating some at-home weight ...

It all begins with the fundamental idea: it's never too late to start strength training. Starting sooner is always better, but hitting menopause is a definitive signal to get serious about it.

If you haven’t already made strength training part of your routine, now is the time to start. The strength you build today will shape the way you live tomorrow.