This is just the start. Be patient with your beginner’s walking program. Consistency is key. Please find the best time for your walks, whether during a lunch break, early morning, or evening.

In order to start a walking program at the right level, take the following quiz. It has four simple questions-just pick the best answer for you. 1. How active is your average day? Low key.

Don't try to walk more than ... Once you start looking at how to get more steps in your days, you'll also begin looking at your environment. Ask the wellness program at your work site to consider ...

The Walk Across Wilson fitness program that encourages residents across the county to be active began last Saturday. A program that originated in the Wilson County Health Council, the initiative to ...

If you need a place to start running again, try following a walk-to-run program that helps you slowly build up your running distance. “Too often people get it in their head that they need to run ...