Before you start a vegan diet, think about which nonvegan dishes you’ll miss the most, and research options for substitutes. Keep an eye on what supplements you might need. Vegans can get all ...

“Bringing plant-fueled strength and stamina to the bedroom allows for hours of mutual enjoyment with a partner — something that many couples lack in a balance of quality and quantity,” Kiss told Jam ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

Going vegan is safe when done carefully ... Veganism and B12 deficiency go hand-in-hand,' says Dr Owen. 'Most people who start the diet as part of Veganuary won't know about the steps they ...

And, in the end, I enjoyed the practice and benefits so much, I stuck with a vegan diet ever since. Here's why. Veganuary is an annual event held every January, where the aim is to ditch animal ...

You can filter the menu to find options suitable for vegan, vegetarian, gluten-free, keto, or paleo diets. Read our full ... that I had to wait a day to start trying anything.

The surveyors noticed that only 8 percent of participants were starting the Mediterranean diet, and 7 percent were going to focus on a plant-based or vegan diet. Both of these diets are considered ...

Nearly half of U.S. adults say starting a new diet is one of their ... Of that group, fewer than one in 10 say they'll try a plant-based or vegan diet, which research shows is among the most ...

And they start to think, ‘Why would I consider being ... One of the most common concerns about adopting a vegan diet is the perceived loss of protein and of a wholly satisfying, filling meal.

Start your Independent Premium subscription ... It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time ...

A new study published in Nature Microbiology found that among over 21,000 participants, those who utilized a vegan or vegetarian diet over an omnivorous diet had healthier guts, reduced ...

If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount of animal products are eaten, be enough to make a difference?