Kathleen Zelman (cont.) Plant stanols occur naturally in many plant-based foods, but in amounts too small to have much of an impact. Fortunately, food manufacturers can concentrate these natural ...

Greg is joined by two experts in the fields of heart disease and pharmacology to try to demystify the world of statins, sterols and stanols. Here's what you need to know about these cholesterol ...

These contain added plant sterols and stanols – also known as phytosterols – which have been shown to lower cholesterol.” One review of 124 studies published in 2014 in the British Journal ...

These foods are: Oats Beans Certain fruit Foods fortified with sterols and stanols. Firstly, they revealed that upping your intake of soluble fibre could help to reduce a type of cholesterol ...