When I first got the wobble board I struggled to stand on it, let alone move. But after a week I could balance on one leg and by the end of the month, I was doing squats on it. The wobble board ...

Some panelists found that core activation worsened their lower back pain, and several people worried that the novelty of a wobble board would wear off quickly, since sometimes just standing can be ...

Efficacy and comparison of functional balance training programme and wobble board training programme on static and dynamic measures of postural control are still confounding. The study (pretest and ...