Press the dumbbell over the chest. Once you have the dumbbell raised ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

The dumbbell pullover is a strength training ... It also works the teres major, triceps, and posterior deltoids. The standing cable chest press gives your pectoralis major a real workout.

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

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The dumbbell press may be a staple in your push ... traps, and upper chest. It’s similar to your standing shoulder press, but instead of standing you perform it sitting on the floor with your ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

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