Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...
T39mon
This five-move standing ab workout builds a stronger core in just 10 minutes
No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...
T31y
Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...
Ditch the mat and try standing crunches for a stronger, more balanced core
In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...
Men's Health8d
24 Ab Exercises and Workouts to Build a Strong Core
what to read next A warning: when it comes to the ab exercises and workouts below, you'll want to get comfortable ... Lower your leg down to each side then back up without touching the floor. Standing ...
AOL1mon
20 Best Ab Workouts for Women, According to Fitness Experts
Pro tip: Standing ab exercises challenge your core muscles ... and it's smart to conclude your cardio or strength-training workouts with one or two core exercises. However, most fitness experts ...
Business Insider3y
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
Standing knee to hands Stand up straight with ... However, it's important to do ab workouts in complement with other strength-building exercises. Having a strong core means building lean muscle ...