Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
T31y
Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...
Tom's Guide29d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...
T39mon
This five-move standing ab workout builds a stronger core in just 10 minutes
This standing session puts ab workouts back on the map ... but your posture and balance are put to the test too. This workout will take you 10 minutes to complete, so it’s ideal for adding ...
Men's Health10d
24 Ab Exercises and Workouts to Build a Strong Core
That said, it’s important that you’re not just putting in work in your nutrition, but that you’re also working intelligently in your training sessions, which is why we’ve collated the best exercises ...
Ditch the mat and try standing crunches for a stronger, more balanced core
In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...
Business Insider3y
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...
Runner's World3y
A 10-Minute Abs Workout for Stability
That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...
WebMD13y
Killer Abs
Narrator That's because spot training alone doesn't work. Don't break your ... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an ...