This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

With foot flexed, draw right knee up and out as you crunch right elbow to right knee. Return to standing. Repeat. Do 20 reps then repeat on the opposite side. Why it works: This works the abs ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

That's where standing ab exercises have a leg up on floor core work. “If you were to do more of these as opposed to just crunches, you'll notice results in everyday life,” says Meghan Clare ...

Picture yourself standing tall, shoulders relaxed ... in your core throughout each exercise. The core twist crunch elevates traditional ab work to a new level. Begin with your feet slightly ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...