Our program prescribes nuts within the context of a healthy diet to give you the health benefits without the extra calories. A one-ounce serving of nuts contains between 160 and 200 calories ...

As well, many types of nuts are a good source of flavonoids, phytochemicals that help nourish gut bacteria that regulate inflammation. Healthy dietary patterns typically include one serving of ...

Data gathered from the UK Biobank, an online database of medical and lifestyle records of around 500,000 Britons, suggests middle-aged and older adults who consumed a daily 30g serving of nuts ...