There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

When you do too much weight here, it becomes very easy ... Why: The Pendlay row takes the standard variation of the barbell row to the ground for every rep. Why? So you can reset your grip and ...

This weight room staple can help you build lean ... much lighter and shorter than a standard barbell. A wide range of bands can be attached at the ends of the bar, allowing you to mimic certain ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab exercises ...

Control the weight back down to the starting position ... Now, your big back muscles are the total focus as you pull. You can use a standard barbell, a short barbell, or an EZ bar here.