You'll have a more natural motion when you lift than when you use the standard barbell. “It's going to be a lot easier and a lot more natural for you to pick up in the trap bar," Samuel says.

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

THE BARBELL DEADLIFT is of the most important ... then stand holding the bar. You can also use standard deadlift form to lift the bar—stand with your feet at about shoulder-width close to ...