In this guide, we'll empower you with the knowledge of the StairMaster's benefits, the optimal duration for weight loss, and tips to maximize your workouts. So, lace up your sneakers and prepare ...

People on TikTok are raving about stair climber workouts—and for good ... is a stellar beginner-friendly StairMaster routine for those who want to lose weight and build muscle.

The workouts are easy on the joints, but still feel pretty challenging. "Your heart rate gets so high on the lowest speed," Victoria adds. The best part? "It kind of tricks your mind into thinking ...

They're in it for the other benefits exercise offers. But for the nearly 50% of Americans who have, at some point, tried to lose weight ... a machine is — a StairMaster and an elliptical ...

So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.