Whether you're a seasoned gym-goer or just starting your fitness journey, understanding how to maximize your time on the ...

If you're the type of person who likes to work up a sweat, fast, then you're going to love the Stairmaster. While the machine itself is nothing new, thanks to the power of socials it's stock is ...

As over 25 million people praise the lower-body benefits of #StairMasterWorkout on TikTok, we reveal whether this step machine is actually worth the hype, and how to squeeze in a workout of your own.

Machines such as the elliptical and StairMaster count as cardio workouts, too. While the StairMaster may be unsuitable if you have limited knee or hip mobility, the elliptical is easier on your ...