"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

In this guide, we'll empower you with the knowledge of the StairMaster's benefits, the optimal duration for weight loss, and ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Machines such as the elliptical and StairMaster count as cardio workouts, too. While the StairMaster may be unsuitable if you have limited knee or hip mobility, the elliptical is easier on your ...

But these days, it’s his workouts with wife Victoria that bring ... next Victoria starts each session with half an hour on the StairMaster or the VersaClimber – two of David’s gym pet ...