“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather Milton, CSCS, is an exercise physiologist ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off the list price on ...

or use a stair stepper or high-incline elliptical machine. This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying ...

This story is part of the Forty for Forty Project: 40 outings in 40 weeks to celebrate the 40th anniversary of the.

But your workouts don’t even have to be that complicated. With the help of a push-up board and mini stair-stepper, you can fit in a workout whenever you’re watching TV. Many home gyms consist ...

Mini steppers, compact fitness equipment designed to simulate ... from the overall effectiveness of the Sportsroyals Stair Stepper for Exercises. Overall, we highly recommend this mini stepper ...

The stair stepper is about 50 inches tall when it ... this one has two handlebars to keep your balance and maintain posture during workouts. Those bars can be taken out, too, by detaching ...