using the stair stepper. While there’s some overlap ... That can mean doing something like spending 15 minutes on each machine during one workout. “Having both in your toolkit is helpful ...

This story is part of the Forty for Forty Project: 40 outings in 40 weeks to celebrate the 40th anniversary of the.

or use a stair stepper or high-incline elliptical machine. This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

This exercise machine can help you get in all of your steps and then some. The Sunny Health & Fitness Mini Stepper is compact enough to fit just about anywhere in your home, which makes it easy to ...