"We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

If you want to look out over Birmingham from its most famous overlook, the Vulcan statue at Vulcan Park, be ready to climb ...

Dozens of firefighters, police officers, and soldiers participated in the Boston Bruins 9th annual BFIT challenge at TD Garden, on Sunday.

To complete the challenge, Phil climbed 52,047 steps over 5 days, and unluckily for him going downstairs didn't count. But after five days of relentless stair-climbing, he did it, scaling the 8 ...

Green Bay Packers Head Coach Matt LaFleur and his staff answered Dallas Cowboys defensive coordinator Dan Quinn's challenge ... tradition of running stadium stairs. Follow along with Green ...

As the players suspected, they were going to have to get to the top and while the chairlift up the mountain face looked attractive, Director of Sports Science Peter Mulkearns had other ideas - the ...

Green Bay Packers Head Coach Matt LaFleur and his staff honored the late Greg Knapp by continuing his tradition of running stadium stairs. Take a look behind the scenes at how the Green Bay ...