According to how the trainee reacts, a score will be generated to provide feedback on how well they restabilized themselves. By gamifying stability training, ASTRA aims to reduce balance deterioration ...

Jessica Alba is no stranger to training hard, recently giving Instagram fans a sneak peek into her fully-stocked home gym by ...

These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that prioritize stability and keep you grounded. “Think of them as your jack of all trades gym shoes ...