Stability ball exercises will tighten and strengthen your core without doing unnecessary damage to your discs. Plus, you can strengthen your legs without risking your joints. However, if the ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other ... and leg pain. Exercises to strengthen your core or ...

The deep muscles of your back – the erector spinae – help to provide postural control and stability ... This exercise can irritate the lower back, as that is where most movement and disc ...