Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you feel comfortable walking straight from the front door to the squat rack, you don’t need to ... but with lighter weights or even via a totally different movement. For example, banded ...

A power rack, also known as a squat rack, is a sturdy ... While traditional power racks are excellent for free-weight exercises, adding a cable system takes your workouts to the next ...