If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Transform your Upper Legs with the Barbell Full Squat. Strengthen your Glutes, learn proper technique, and enhance your ...

A squat rack features safety bars, adjustable hooks and a sturdy frame, which helps to hold the barbell until you are comfortable and ready to tackle challenging lifts. We have curated a list of ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the ...

Transform your Upper Legs with the Band One Arm Single Leg Split Squat! Strengthen your Quads, learn proper form, and enhance ...

If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

“The [power racks] I like best can accommodate a weight bench for bench press variations, back squats, deadlifts, and have overhead bars for pull-ups,” says DeAnne Davis Brooks, EdD ...

The trap bar, or hex bar, is an excellent tool for ... dumbbells, benches, squat racks, and rowers were already affordable, but the Cyber Monday 2023 prices are even better. The ultimate home ...