If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

As the most chaotic college football season in recent history continues to unfold, Army is quietly putting a beatdown on ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

“Personal trainers should have a plan A, B, C, D, E and F,” McKenna says. “Because depending on how the client is feeling ...

A power rack gives you access to hundreds of exercises, from traditional lifts like bench presses and squats to more niche movements done with exercise bands or cable systems. Not only is a varied ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for building size and strength.

Transform your Upper Legs with the Barbell Full Squat. Strengthen your Glutes, learn proper technique, and enhance your ...

Transform your Upper Legs with the Band One Arm Single Leg Split Squat! Strengthen your Quads, learn proper form, and enhance ...