A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
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How to Stay Spry with These Exercises: Your Anti-Aging Fitness Guide
Vary Exercises: Changing routines and trying different activities prevents boredom and helps work different muscle groups, improving overall fitness. Make Social Activity a Priority: Senior ...