If you want to boost your fiber intake, sprouted whole grain or 100% whole wheat are great options. For heart health, flax or oat bread might be the way to go, while sourdough could be a better ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

For instance, whole wheat, sprouted grain, and whole-grain bread made with gluten-free grains such as millet or pure oats are all considered healthy whole-grain breads. When you're shopping for ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...