If you want to boost your fiber intake, sprouted whole grain or 100% whole wheat are great options. For heart health, flax or oat bread might be the way to go, while sourdough could be a better ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals. These partially germinated grains pack a powerful punch, offering improved ...

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour.