Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

It doesn’t have to be scary, says Risqat Fabunmi-Alade, a fitness coach and sprinter who has competed at the British championships. “Let go of any preconceptions you have about sprinting ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Faster maximal sprint speed. Faster time trial performances over middle ... coach to ensure they start out safely and get the most out of their strength training program.