Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Olympic champion Gabby Thomas is gearing up for her season opener as she aims to kick off her campaign in style.

Fifteen-year-old Whanganui kayak racers Zoe Anderson and Alexis Toy have been selected to represent New Zealand in the Asia ...