Have you ever heard of high-intensity interval training (HIIT) and wondered what it is? It sounds complicated, but it doesn’t have to be. Advice to improve your movement, fitness, and overall health ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Nonetheless, the benefits of sprint interval training are pretty great including things like improvements to your overall power, speed, and endurance. You can try this using one of Kayla Itsines's ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...