Sprint interval training (SIT) is a workout method that ... training and steady-state cardio to create a well-rounded fitness plan. Additionally, pay attention to your nutrition, ensuring you ...

Another study specifically focused on short sprint interval training (sSIT), which involves very brief, high-intensity efforts. This research found that sSIT significantly improved maximal oxygen ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...