You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

SIT, or sprint interval training, is another workout that’s trending in the fitness world for good reason. SIT is a type of HIIT that’s also becoming increasingly popular. As a big fan of HIIT ...

Sprint interval training significantly improved runners ... "Ultimately, what you do during your rest depends on the objective of the workout itself," says Savin. "If your goal is more about ...

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Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

Towards the end of the episode, Huberman dove into exercise-- he said that high-intensity interval training (HIIT), sprint ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Sprint interval training significantly improved runners ... "Ultimately, what you do during your rest depends on the objective of the workout itself," says Savin. "If your goal is more about ...