Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive ... Do 1 set of 3-4 reps for each leg. How to do it: Step into a lunge ...

Leg presses and squats are two of the go-to moves in pretty much every workout session ... your lower body muscles and burn calories - leg press or squats? Let's help you figure it out.

But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each ...