Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

smartest lifters don't bench-press with their upper arms 90 degrees from their sides. They tuck their elbows in on the ...

Just like training to run faster ... “One of the most overlooked pieces of the bench press is really your feet,” says Jesse Shaw, DO, USAW, sports medicine physician and associate professor ...

Fitness influencers Bradley Martyn and Andrew Tate challenged each other to an as many reps as possible bench press challenge ...

The bench press is one of the marquee events at the 2025 NFL Scouting Combine, which runs Thursday-Sunday (Feb. 27-March 2) at Lucas Oil Stadium in Indianapolis. Offensive and defensive linemen ...