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5 signs you’re iron deficient include spoon nails and restless legs, doctor warnsBrittle or spoon-shaped nails. Koilonychia is when your nails have an indented shape, like a spoon. Onychoschizia is the scientific name for brittle nails. Both can indicate an iron deficiency.
In contrast, koilonychia is a condition where the nail is concave—in some cases, forming a central depression deep enough to ...
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