Battling spiritual aridity? Following the wisdom of St. Teresa of Ávila and other saints, here’s how patience, gratitude and ...

This sacred, still place rests at the core of a spiritual journal and reflects powerful, transformative experiences that extend far beyond simple reflections. Through regular practice, practitioners ...

It involves using both psychological insight and spiritual practices to understand oneself and better navigate life’s challenges. A 2020 study published in Frontiers In Psychology theorizes that ...

sometimes we get fooled into thinking our practices make us better than others. Examples of spiritual narcissism can range ...

For example, feelings of loneliness, anxiety, or being in a “dark place” can sometimes signify spiritual struggles. This is why being intentional about your spiritual practices is key-not all ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...