If your back is feeling particularly rigid right now, yoga instructor Francine Cipollone (or Yoga with Bird) has created a ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve non-specific back pain. So, after spotting physical therapist Jared ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

An anterior pelvic tilt occurs when your pelvis is rotated forward, which forces your spine to curve. Excessive sitting without enough exercise and stretching often causes it. If you have an ...

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Whether it’s your stretching ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

This stretch helps open the chest and counteract the tendency to hunch forward. Standing or sitting, interlace your hands behind your back, straighten your arms and gently lift your hands up as ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...