Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

In this video we will focus on exercises to improve overall spinal health, mobility and posture Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in ...

To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor. Keeping your torso pressed into the floor, bring one knee up towards your chest ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these effects. These exercises improve mobility, balance, posture, and core strength, thus ...