Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor. Keeping your torso pressed into the floor, bring one knee up towards your chest ...

Here’s how to do it: Start on your hands and knees on the floor. Facing down, with your head relaxed, stretch your back upward toward the ceiling. Hold this position for 15 to 30 seconds.

At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads before running around the pitch. Back then, my supple self thought it was a ...

Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these effects. These exercises improve mobility, balance, posture, and core strength, thus ...