Fit&Well on MSN3d
Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
How to Do the Glute Extension to Strengthen Your Butt and Back
The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...
Medscape2y
Posterior Muscle Chain Activity During Various Extension Exercises
Background Back extension exercises are often used in the rehabilitation of low back pain. However, at present it is not clear how the posterior muscles are recruited during different types of ...
Men's Health1mon
5 Must-Do Exercises to Strengthen Your Lower Back
It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine. Your lower back is part of this muscle group. But if you walk around the gym ...
BMJ3y
A review of the specificity of exercises designed for conditioning the lumbar extensors
Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...