Then you lengthen the spine. You can even flex the front foot to work into the foot, the muscles deep into the front foot to help you have better balance. And just step back. Walk your feet forward.

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Stretch your lower back with these seven super easy yoga moves ... great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, naturally.

Inhale, flexing your spine and looking up ... may recommend a yoga program along with medical treatment. Yoga could help improve balance, strength, and mobility, as well as mental factors like ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...