When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Kickstart your day with 12 easy, refreshing smoothie recipes perfect for a quick, nutritious breakfast on busy mornings.

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

STEP 2- Blend Everything Together: In a blender, add the chopped cucumber, spinach leaves, banana pieces ... If you like your ...

Take a look at the ideas below to find your next healthy smoothie recipe ... a handful of kale and spinach for a mild, earthy flavor, as well as antioxidants, a date and banana for sweetness.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

A smoothie a day will keep the doctor away ... Top it with chia seeds and enjoy. Add the mango, banana, spinach, yogurt, ginger and ½ cup of coconut milk to a blender and belnd until smooth.

To that end, here are five smoothie recipes across a variety of flavor profiles that almost anyone would enjoy. Want more smoothie ideas? Check out our recipe archives.

Coat the spiral-cut cucumbers with salt in a bowl and leave them for 30 minutes, the salt will draw moisture out of the cucumber and make them more tender. Rinse the cucumbers with leave them to ...