Spelt flour has a unique gluten structure that makes it easier to digest than modern wheat flour, which is a big plus for those with mild gluten sensitivities. However, spelt is not gluten-free .

Choose a brand labelled gluten-free to be sure it's suitable for ... or contains less gluten than other wheat varieties. Spelt is an ancient strain of wheat and contains gluten levels similar ...

Spelt husks are tougher than other wheat husks, and therefore better ... so although the flour is not suitable for a gluten-free diet, it can be tolerated by some people who are allergic to ...

For example, products that are wheat-based that may not be obvious are bulgar, durum flour, farina, kamut, semolina, spelt and graham flour. Common foods to avoid if you are following a gluten-free ...